Everyday wellness guides · General information, not individual medical advice
THE GUIDED JOURNEYSTEP 08 / 20

TAKE A CLOSER LOOK

A little clarity
goes a long way.

Compare the two example formats before moving into a sample week.

Fictional program comparison
At a glanceFoundationsSmall steps
StructureWeekly outlineOne focus at a time
Example resourcePlanning guideRoutine checklist
ReviewEnd-of-week reflectionShort reflection
AvailabilityDemo onlyDemo only

Explore an example week

Continue to the sample schedule. You can also return to either program using the top navigation’s program library.